Michael Suhany

Woman Doing Pushup At Home

Maintaining Winter Health & Wellness: Indoor Exercise Routines

During the winter months, it’s as important as ever to maintain your health and wellness. Though it can be easy to bundle up on the couch, exercising in the winter is essential for your physical and mental health. Research shows that exercising can help reduce colds, burn off unwanted weight, improve sleep, and help boost

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Maintaining Winter Health & Wellness: Tackling Stress & Anxiety

The winter months take quite a toll on the average person. From the stress of the holidays to seasonal affective disorder, almost everyone experiences stress and anxiety during the winter season. How do you deal with this stress and anxiety? Treatment looks different for everyone. Some may simply need to take some quiet time for

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Causes, Warning Signs, And Treatment Options For Mental Illness

Mental illness is significantly more common than most people believe. In fact, about 1 in 5 adults is diagnosed with a mental illness in any given year. Mental illness can begin at any age from childhood through later adult years, but interestingly enough, most cases begin earlier in life. The term “mental illness” encompasses a

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What Mental Health Services Are Covered By My Health Insurance?

Taking care of your mental health is absolutely critical to overall personal wellness. But sometimes, accessing mental health services can feel confusing and expensive, even if you have insurance. Understanding what mental health services your insurance plan covers is the first step in getting the care you need and ultimately deserve. A Brief History To

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Improving Your Mental Health: Getting In The Zone While Working From Home

When the pandemic began, nearly 80% of global companies implemented work from home policies. While vaccination efforts have helped reduce some of the concerns associated with Covid-19, work-from-home practices are likely to stick around for a while longer. For some, working from home is a great experience. It can mean less time spent in the

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Improving Your Mental Health: Things To Do When You’re Blue

Taking care of your mental health is absolutely critical to overall personal wellness. To some, caring for your mental health might sound like a vague, somewhat nebulous concept. The term “mental health” encompasses your emotional, psychological, and social well-being. This means improving your mental health will probably be accomplished through many different channels—some physical and

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